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HEALTHY LIVING

Live Life With Purpose

Are you feeling heavy, bloated, inflamed? Do you want to lose weight? Do you want to jumpstart your health and fitness goals TODAY?

If you answered YES to any of these questions, you have come to the right place! I am offering a special "14 DAY CLEANSE" for a SPECIAL REDUCED RATE with 2 individual SESSIONS with me, guiding you through each week. With this kind of accountability you WILL follow through like you NEVER HAVE BEFORE!!

ACT QUICKLY! SPOTS are LIMITED! This BEST VALUE OFFER is for only $99 ($400 value) And all this, within the privacy of your home and from foods you can purchase at the grocery store.

BENEFITS OF A CLEANSE

GET RID OF BELLY BLOAT
SLEEP BETTER AT NIGHT
DROP A FEW POUNDS
CLEARER SKIN
MORE MENTAL ENERGY
IMPROVE YOUR ENERGY LEVELS

As a Nutritionist and Health coach, I will provide the guidance and....

Help you start losing weight.
Help you set realistic health goals
Keep you accountable
Be your support system

So what are you waiting for? Take your first step and Book Your Appointment Today!

Still curious about Health Coaching? Click here for the FAQ Section

Let me work with you on your weight loss plan to create a customized eating plan that works for you and incorporates your specific lifestyle.

:: health coach :: wellness :: healthy :: eating consultant :: health ::

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FAQ

WHAT IS THE 14 DAY CLEANSE?

The 14 Day Cleanse is a SPECIAL DISCOUNTED PROGRAM for those of you who just want a jumpstart to your weight loss efforts. It involves a Pre and Post consultation, UNLIMITED email support from a Health Coach - Me :)

While this is a 14 Day Do-It-Yourself Program, you will not be doing it yourself. There are so many Detoxes out there that may not be suitable for you as everyone is different. IT IS NOT A QUICK FIX AND BACK TO "NORMAL" program. This program will give you the knowledge in implementing changes that are DOABLE and those that you will be happy to adapt into your lifestyle as it is tailored to JUST YOU!!!

WHAT IS THE INITIAL CONSULTATION?

Healthy Living is all about making the right choices that are good for you and changing your habits, to reflect a Healthy lifestyle. Whether your motivation is to get healthy or just understand what to eat on a daily basis using your own food, you have come to the right place.

Since everyones needs are different, the initial consultation is KEY to making sure that you get a plan that meets your needs and lifestyle. The Initial Consultation is an hour long appointment. At this time you will get to know my philosophy and how I can help you achieve what you are looking for.

Getting to know you
Complete initial assessment
Understand your eating habits
Understand your workout routine
Understanding your lifestyle
Understanding and evaluating your goals

Don't wait any longer. Book the appointment and I will guide you towards a healthy life. The appointment can be done by phone or if you are local, in the conference room at the local library.

WHAT HAPPENS AFTER MY INITIAL CONSULTATION?

Once the evaluation is complete. We will meet once again to Share The Plan. This is a 30 minute FREE consultation and is usually done a few days after the initial consult. I will have a simple customized plan for you. You are now ready to learn and implement the plan into your life.

The most important part is that, you will leave feeling ready to make healthy changes with a concrete plan, that works for you. This will include....

Healthy and simple recipe suggestions
Suggested supplements for better health and energy
Coaching and support to help you make dietary and lifestyle changes
Simple and informative materials that will increase your nutrition knowledge
E-mail support between sessions
Text Motivations between sessions

When it comes to turning healthy behaviors into habits, a Healthy Eating Coach makes all the difference. Scientific research shows that having support improves your chances of getting—and staying—fit and healthy. Ongoing, long-term support is what will change the way you eat and live!! Book your "Share The Plan" appointment with me today.

WHAT OTHER SERVICES DO YOU OFFER?

I hold classes locally at the library for those of you who prefer going to a class. I have classes on

Healthy Eating
Superfoods Made Easy

I usually send out a newsletter with upcoming events. If you would like to be kept abreast of these fun events please do Subscribe to the newsletter.

DO YOU SUPPORT ME IF I NEED A FOLLOW UP?

Yes I do!! I encourage my clients to do a follow up every month for at least 3 months. As behaviors take time to change, this 3 month duration allows my clients to the small steps and receive my full support while they make changes in their behaviors that are realistic. But you can choose what works best for you.

You can come in for a Follow up consult either

Once in two weeks
Once a month
Every 3 months
Or as per your needs.

Are followups helpful?

It has been proven that health coaching makes a big difference to achieving your goals. If you are ready to transform your relationship with food and achieve true wellness, then follow up appointments are the way to go. There is no other way to make yourself accountable and reach the goals you have set for yourself.

It’s my mission to help you discover how to eat in a way that makes you feel your best. Book your follow up appointment with me so that you are successful in achieving your goals.

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